Oct 9, 2024
By: BI India Bureau
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Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle. It helps signal the body, especially when you are sleeping in the dark.
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The pineal gland produces melatonin in response to darkness. The brain signals the nervous system to release melatonin, regulating the sleep-wake cycle. Light exposure decreases melatonin production and affects sleep.
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Melatonin helps regulate sleep and wakefulness. It makes you feel ready for sleep at night and helps your body adjust to changes like time zones.
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Melatonin supplements help improve sleep by boosting melatonin levels in the body. They're commonly used for insomnia, jet lag, and shift work, offering a natural way to regulate the sleep-wake cycle.
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Melatonin improves sleep, treats insomnia, reduces jet lag, helps shift workers, and helps with seasonal mood disorders. It can boost the immune system and reduce inflammation due to its anti-inflammatory properties.
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The most common side effects of melatonin supplements are drowsiness, dizziness, headaches and nausea. Some people have lucid dreams or mood swings. Melatonin is best used under the guidance of your doctor.
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Melatonin is suitable for insomnia, jet lag, shift shifts, and people adjusting to new sleep patterns. Older adults experiencing sleep disorders can also benefit, but consult a physician first.
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Natural ways to increase melatonin include getting sunlight during the day, reducing screen time at night, creating a dark sleeping environment, and eating melatonin-rich foods like cherries, bananas and oats.
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