Jun 19, 2024
By: Ayush Mehrotra
International Yoga Day is celebrated every year on June 21st. In honour of this special day, let's debunk 10 common myths about this ancient Indian practice.
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Yoga is a holistic practice that includes physical postures, breathing exercises (pranayama), meditation, ethical guidelines (yamas and niyamas), and more. The physical aspect is just one part of a broader system designed for overall well-being.
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Flexibility is not a prerequisite for yoga; it's a benefit that comes with regular practice. Yoga is adaptable to all levels of flexibility and can help improve it over time.
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While yoga has roots in ancient Vedic spiritual traditions it is not followed by only one religion. It can be practised by people of all faiths or no faith at all, focusing on personal growth and well-being.
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Yoga is for everyone, regardless of gender. Historically, many of yoga's early practitioners and teachers were men. Today, people of all genders practice yoga for its numerous benefits.
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Yoga can be practised by people of all ages. There are various styles and modifications available to accommodate different age groups and physical abilities.
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Even short, regular sessions can provide significant benefits. Consistency is more important than the length of each session.
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While stretching is a component, yoga also includes strength-building, balance, coordination, and mental focus. It integrates the mind and body in a way that simple stretching does not.
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Yoga can be as gentle or as challenging as you make it. There are styles and practices that cater to different intensity levels, including those that provide a rigorous workout.
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While yoga can be very relaxing and stress-relieving, it also encompasses practices that are energising and invigorating. It can help improve focus, energy levels, and overall fitness.
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Yoga can be practised anywhere with no particular equipment. A mat is helpful but not essential. Comfortable clothing and a quiet space are all you really need to start practising yoga.
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