Sep 18, 2024
By: Kapil Yadav
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Eliminating distractions before you start working can do wonders for your attention span. This can be achieved in various ways, such as decluttering your workspace or working in an environment free from phone notifications and social media.
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Breaking down a task into smaller chunks makes it easier to focus, as it allows you to tackle each part individually. This approach helps build momentum and improves the quality of your output by allowing you to concentrate on smaller tasks.
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Multitasking might seem like a great way to complete multiple tasks at once, but in reality, it is not effective. Our brains cannot work efficiently on multiple tasks simultaneously compared to focusing on just one task at a time. If possible, please avoid multitasking.
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Mindfulness is the practice of being present in the moment and aware of what’s going on around you. It helps calm your brain and reduces stress, allowing you to stay focused for longer periods of time.
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Taking breaks might seem counterproductive, but it’s actually a great way to improve your focus and attention span. It allows your brain to relax and regain concentration by alleviating the stress that often results from overwork.
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While scrolling through social media at work may feel harmless, it disrupts focus and reduces attention span. You can avoid this by simply turning off notifications on your social media apps or by keeping your phone away while working.
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Getting enough good-quality sleep improves the brain's cognitive function, boosts memory, and reduces stress and fatigue. All these factors combined contribute to an increased attention span and better focus.
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Increased physical activity boosts brain health which has a direct impact on focus and attention span. It can be anything from a 10-minute walk to a 45-minute gym session.
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