Jul 31, 2024
By: Ayush Mehrotra
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The first and most important change you need to make is to reduce sugar intake to prevent blood sugar spikes. Choose natural sweeteners and whole, unprocessed foods.
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Opt for low-glycemic foods like whole grains and non-starchy vegetables to stabilise blood sugar levels and avoid sudden increases.
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Use stress-reduction techniques like meditation or yoga to prevent stress-induced blood sugar spikes and enhance overall well-being.
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Eat high-fibre foods, such as fruits, vegetables, and legumes, to slow sugar absorption and improve blood sugar control.
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Create meals with a balance of protein, healthy fats, and complex carbs to maintain steady blood sugar throughout the day.
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Incorporate physical activities like walking or cycling to enhance insulin sensitivity and help manage blood sugar levels.
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It is crucial to regularly monitor blood sugar levels to track progress and make informed adjustments to your lifestyle and treatment plan.
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Aim for a healthy weight; losing even a few pounds can significantly improve blood sugar levels and overall health.
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Drink plenty of water to stay hydrated and support your body's ability to manage blood sugar and kidney function.
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Establish a consistent sleep schedule and eat meals at regular times to regulate your body's metabolism and blood sugar levels.
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