Sep 5, 2024
By: Kapil Yadav
Credit: Freepik
Stress can overwhelm even the most resilient individuals. Prolonged stress can have negative impacts on your mental and physical well-being. Here are some effective strategies to manage and reduce stress for a more balanced lifestyle in today's fast-paced world.
Credit: Freepik
Being mindful helps you to be present in the moment and break free from the constant cycle of stressful thoughts. Think of it as a real-time imagery exercise where you divert your attention and focus on engaging your senses to something else.
Credit: Freepik
Walking is not only a great way to reach your fitness goals but also an effective way to deal with stress. Going for a 10-minute walk can help your body relax by increasing blood flow to the brain. It also releases serotonin, the ‘feel good’ hormone.
Credit: Freepik
Laughter is a great form of stress relief as it stimulates blood circulation. Laughing is an expression of joy and optimism, it also reduces the stress hormones.
Credit: Freepik
Listening to soothing music creates a feeling of relaxation which is a great way to deal with stress. But the only catch here is that you have to be present and engaged in the music you are listening to, otherwise it won't be that effective.
Credit: Freepik
Relaxation exercises include deep breathing, massage, meditation and a lot more, where you focus on the present moment and relax. These exercises help by slowing the heart rate, lowering the blood pressure and other relaxation responses to the body.
Credit: Freepik
Most of the time stress is induced because of things that could've been managed by simple planning and organisation. Being organised makes you feel in control, improves sleep and frees up time in your schedule all of which reduces stress.
Credit: Freepik
Yoga reduces stress by promoting relaxation, deep breathing, and mindfulness. Through poses and meditation, it lowers cortisol levels, calms the mind, and enhances overall mood.
Credit: Freepik
Because it is a good source of magnesium, consumption of dark chocolate in small quantities can reduce cortisol, which is known as the stress hormone. But stay away from the sugar-loaded chocolate bars.
Credit: Freepik
If you feel that nothing is working out for you and your stress levels are through the roof, then you should ask for help. Help can be in the form of friends, family or a psychiatrist.
Credit: Freepik