Aug 7, 2024
By: BI India Bureau
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If you have been feeling overwhelmed, emotionally drained, and are beginning to lose interest and motivation to do the most mundane things, you are probably burnt out.
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Feeling a lack of motivation, cynicism, and tiredness might be normal, but if it becomes frequent, it can be a concern. Let's take a look at the common symptoms of burnout:
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Withdrawing from responsibilities and isolating yourself from others are common traits of burnout. You might find yourself procrastinating and taking longer to get things done. Using food, drugs, or alcohol to cope, taking frustrations out on others, and skipping work or coming in late and leaving early are also signs that you may be experiencing burnout.
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A heavy workload and long hours can make you feel constantly overwhelmed. Lack of control over your work, insufficient rewards for your effort, unclear or overly demanding job expectations can all contribute to stress. Poor work-life balance often exacerbates these issues, leaving little time for relaxation and personal activities.
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Preventing burnout involves prioritising self-care by ensuring regular exercise, healthy eating, and adequate sleep. Setting boundaries and learning to say no when necessary can help manage your workload.
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Regularly scheduling breaks during the workday and taking vacations to disconnect from work are essential. Seeking support from friends and family can provide emotional assistance.
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When you recognise the signs of burnout, taking time off, such as a vacation or mental health day, can help you rest and recuperate. Reassessing your goals and workload to set realistic expectations is important.
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Seeking professional help through therapy or counselling can provide strategies to cope with and recover from burnout. Engaging in activities that bring you joy and relaxation, like your hobbies, can be beneficial.
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