Oct 30, 2024
By: BI India Bureau
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Air pollution can damage your skin, causing dryness and irritation. It introduces harmful particles that can lead to ageing. Keeping your skin hydrated and using antioxidants can help protect it.
Credit: Freepik
Air pollution can dry out your skin, leading to various issues. To protect it, use a high-quality moisturiser and drink plenty of water.
Credit: Freepik
UV rays can harm your skin even on cloudy days. A broad-spectrum sunscreen acts as a protective barrier for your skin against these UV rays, so don’t skip this step.
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Pollution can introduce dirt, impurities, and pollutants to your skin. To remove these contaminants, use a good-quality, sulphate-free cleanser twice a day.
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This advice is relevant even on days with minimal air pollution. Stress directly affects your skin health, so be sure to implement effective stress management techniques.
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A good quality sleep lets your skin repair itself from all the damage caused by air pollution. So, getting a good 7-8 hours of sleep is crucial in maintaining your overall skin health.
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Prioritise fruits, vegetables and omega-3-rich foods like salmon and nuts to boost your skin's defence against pollution. Antioxidants help neutralise free radicals and support skin health.
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Apply serums with antioxidants like vitamins C and E in the morning. They protect against pollution-induced free radicals, adding an extra layer of defence before sunscreen.
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Proper hydration flushes out the toxins and impurities from your body and keeps the skin looking smooth and fresh.
Credit: Freepik