Jul 22, 2024
By: Ayush Mehrotra
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Frequent bloating, gas, constipation, diarrhoea, or heartburn can indicate imbalances in the gut microbiome.
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Difficulty digesting certain foods, leading to symptoms like nausea, bloating, and abdominal pain.
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Unexplained weight loss or gain can be a sign of gut health problems, affecting how your body absorbs nutrients and stores fat.
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Poor gut health can lead to sleep issues such as insomnia or poor sleep quality due to the production of serotonin, which affects sleep.
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Persistent tiredness or fatigue, even after adequate rest, can be linked to an unhealthy gut.
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Conditions like eczema, acne, or other skin irritations can be related to gut inflammation or imbalances in gut bacteria.
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Strong cravings for certain foods, particularly sugar, can be a result of imbalances in gut bacteria.
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A compromised gut can weaken the immune system, making you more susceptible to infections, colds, and illnesses.
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Anxiety, depression, and mood swings can be connected to gut health, as the gut produces neurotransmitters like serotonin that regulate mood.
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