9 common habits that are hurting your liver

Jul 15, 2024

By: Ayush Mehrotra

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Excessive Alcohol Consumption

Heavy drinking can lead to liver inflammation and scarring, causing conditions like fatty liver, alcoholic hepatitis, and cirrhosis.

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Poor Diet

Diets high in sugar, fat, and processed foods can lead to non-alcoholic fatty liver disease, where excess fat builds up in liver cells.

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Obesity

Being overweight or obese can increase the risk of NAFLD, which can progress to liver inflammation and scarring.

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Sedentary Lifestyle

Lack of physical activity can contribute to obesity and NAFLD, negatively impacting liver health.

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Smoking

Tobacco use can exacerbate liver disease, increasing the risk of liver cancer and other liver-related conditions.

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Drug Abuse

Illicit drug use, particularly drugs injected with shared needles, can increase the risk of liver infections like hepatitis.

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Overuse of Medications

Taking medications, especially over-the-counter painkillers and certain prescription drugs, in high doses or for extended periods can cause liver damage.

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Exposure to Toxins

Frequent exposure to environmental toxins, chemicals, and pollutants can harm liver cells and affect liver function.

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Inadequate Hydration

Not drinking enough water can impair liver function, as the liver relies on adequate hydration to detoxify the body and metabolize nutrients efficiently.

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