Oct 8, 2024
By: Ayush Mehrotra
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Setting emotional boundaries means deciding what emotions you are comfortable sharing. Protect your energy by not internalising others’ feelings or letting their emotional state influence your mental health. Choose empathy without sacrificing your own well-being.
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Your time is valuable. Learn to say no to unnecessary obligations, and set specific time slots for personal activities. Avoid overcommitting to others' needs to ensure you have enough time for relaxation and self-care.
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Establishing physical boundaries means defining personal space that feels comfortable for you. Whether it’s maintaining distance at work or managing home visits, communicate your needs clearly to create a safe and respectful environment.
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Define specific working hours and resist responding to emails or calls outside those times. Separate work and personal life to prevent burnout. This boundary allows you to recharge and enjoy personal time without work stress.
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Limit your time online and be mindful of who you follow. Curate your feed to include only positive content, and turn off notifications after certain hours. This digital detox helps prevent overwhelm and enhances mental clarity.
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Establishing relationship boundaries is about being clear on what you will and won’t tolerate. Protect yourself from toxic dynamics, communicate expectations, and prioritise mutual respect to foster healthier, more fulfilling connections.
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Make self-care a priority by setting aside time each day just for yourself. Engage in activities that recharge you, whether it’s reading, meditating, or simply relaxing. Protect this time to nurture your mental well-being.
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