Aug 7, 2024
By: Ayush Mehrotra
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A balanced diet is essential to maintain healthy eyesight. Include foods rich in vitamins and minerals that are good for eye health, such as leafy greens (spinach, kale), orange and yellow vegetables (carrots, sweet potatoes), and foods high in omega-3 fatty acids (salmon, flaxseeds).
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Schedule eye exams regularly to detect any issues early and keep your prescription up to date.
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As devices surround us throughout the day it becomes important to limit the time spent on digital devices to prevent eye strain. Take regular breaks, and avoid prolonged use of screens, especially before bedtime.
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Drinking plenty of water helps you keep your eyes moist and reduces dryness and irritation.
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Follow the 20-20-20 rule to reduce strain on your eyes. Every 20 minutes, look at something 20 feet away for at least 20 seconds.
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Protect your eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays.
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Control conditions like diabetes and hypertension, which can impact eye health.
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Physical activity helps with overall health and can reduce the risk of conditions that affect vision.
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Smoking is linked to an increased risk of eye diseases such as macular degeneration and cataracts.
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Ensure good lighting when you are reading or working to reduce eye strain.
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