Jul 23, 2024
By: Ayush Mehrotra
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Feeling sad, empty, or irritable for weeks or months can be a sign of depression.
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Sudden and extreme changes in mood, from high to low, can indicate bipolar disorder or other mood disorders.
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Constant worry, fear, or anxiety that interferes with daily life can be a sign of an anxiety disorder.
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Avoiding friends, family, and activities you once enjoyed can be a sign of depression or social anxiety.
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Insomnia, excessive sleeping, or disturbed sleep patterns can indicate mental health issues.
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Significant changes in eating habits or weight can be a sign of depression, anxiety, or eating disorders.
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Trouble focusing, making decisions, or remembering things can be a symptom of depression or anxiety.
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Frequent headaches, stomachaches, or other physical complaints without a medical reason can be linked to mental health issues.
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Persistent feelings of guilt, worthlessness, or self-blame can be signs of depression.
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Any thoughts of self-harm or suicide should be taken very seriously and addressed immediately with professional help.
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