Prisoner Squats
Stand straight with your feet shoulder-width apart.
Put your hands behind your head.
Push hips back and bend your knees to lower your body.
Be sure your knees don’t bend.
Stay there for a while and move to start.
(Image: Pinterest)
Toes to Bars Crossfit
Hang from a pull-up bar with your shoulder by your ears.
Keep swinging your feet behind your body.
Lift up your thighs and try to touch your chest with those.
Keep swinging your toes.
Your aim is to make your feet touch the bar.
(Image: Pinterest)
Pull-Ups
Grab a straight pull-up bar with a shoulder-width overhand grip.
Squeeze your shoulders to pull your body up toward the bar.
Once the bar reaches chest height, pause for a while.
Slowly return to start.
(Image: Facebook)
Pushups
Get into the reptile position.
Lower your body until your chest nearly touches the floor.
Make sure your elbows stay close to your body.
Push up to start.
Thelife
