I'm an Olympian and semi-professional athlete. Here are 16 things I always buy at Costco for myself.

Gemma AcheampongJul 24, 2021, 20:16 IST

Olympian Gemma Acheampong stocks up on produce, protein powder, and more at Costco.Gemma Acheampong for Insider

I'm a Ghanaian track and field Olympian and semi-professional athlete who loves Costco.
I have housemates but usually shop for myself, buying things like frozen salmon and pasta sauces.
I try to buy my produce and protein from Costco because that's where I find the best deals.

Costco sells a great selection of fresh and frozen salmon.

The frozen salmon is perfect for last-minute dinners. Gemma Acheampong for Insider

I try to pick up at least one vegetable on each trip.

Asparagus is easy for me to prepare. Gemma Acheampong for Insider

Strawberries are amazing when they're in season.

I usually split this large container with my housemate. Gemma Acheampong for Insider

Spinach has to be one of the easiest greens to add to any meal.

I think spinach is a great choice for athletes. Gemma Acheampong for Insider

I only buy grapes from Costco - they're way too pricey at my local grocery store.

I bought black and green grapes on this trip. Gemma Acheampong for Insider

Golden Kiwis are one of my favorite snacks that remind me of a tart, healthy candy.

Golden Kiwis are best from July to September, in my opinion. Gemma Acheampong for Insider

These small watermelons are perfect for anyone in smaller households.

I highly recommend these for those living solo, too. Gemma Acheampong for Insider

I love how mindless using laundry pods can be, but don't grab them unless the sale is good like it was on this trip.

I buy my laundry supplies on sale. Gemma Acheampong for Insider

Kirkland-brand paper towels are the way to go.

My housemates and I take turns buying these. Gemma Acheampong for Insider

These Boba ice-milk bars are one of my newer finds.

I try to share these with my housemate. Gemma Acheampong for Insider

My day doesn't start until I take my first sip of green tea.

I buy 100 bags of green tea when I go to Costco. Gemma Acheampong for Insider

I only buy agave from Costco since it's the best deal I can find.

I use this agave in my tea. Gemma Acheampong for Insider

Victoria pasta sauces are my favorite for quick dinners.

I like to toss veggies and pasta in this sauce. Gemma Acheampong for Insider

Whey protein powder is a staple for me, and I try to buy it on sale.

Whey protein powder isn't exactly cheap. Gemma Acheampong for Insider

I started taking probiotics a few years ago.

This pack has 100 probiotic capsules. Gemma Acheampong for Insider

I don't grab towels every time I go to Costco, but if I need more or want to replace one, I look here first.

Costco always has a variety of towels for sale. Gemma Acheampong for Insider

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