I'm a personal trainer. Here's how I spend about $100 a week at Costco to feed my family of 6.

Rachel MacPhersonFeb 4, 2023, 19:18 IST

I get Dunya Harvest chickpeas and Crunchmaster multigrain crackers when I go to Costco.Rachel MacPherson

I'm a personal trainer who buys staples at Costco for my family of six on a budget of about $100.
For a week's worth of food, I spent $102.08 on dinnertime staples, produce, and snacks for my kids.

I like to stock up on Red Isle potatoes.

I like to roast Red Isle potatoes for breakfast.Rachel MacPherson

Sealtest cottage cheese is a great source of protein.

Sealtest cottage cheese is great for breakfast or in dips.Rachel MacPherson

I use Christopher carrots for stews and stir-fries.

Carrots are perfect for meals or raw as snacks.Rachel MacPherson

The Fancy Lebanese Bakery whole-wheat pita bread is a versatile staple in our house.

I pack the Fancy Lebanese Bakery's pita bread in my kids' lunches and use it for dinners at home.Rachel MacPherson

These days, I buy garlic in bulk.

I use garlic in almost everything, from toast to pasta sauce.Rachel MacPherson

Dunya Harvest chickpeas can be used for hummus or even soup.

Dunya Harvest chickpeas are filling protein sources.Rachel MacPherson

Kirkland Signature whole chicken can be used in soups or as dinner.

Three whole chickens from Costco go a long way.Rachel MacPherson

Kirkland Signature jasmine rice lasts a while in even my house.

Kirkland Signature jasmine rice is extremely versatile.Rachel MacPherson

Kirkland Signature cheddar cheese can be used so many different ways.

Kirkland Signature cheese is great with eggs or on pizza.Rachel MacPherson

Burnbrae Farms eggs are necessary for my household.

Burnbrae Farms eggs are delicious and filling.Rachel MacPherson

Kirkland Signature natural peanut butter can be used in both savory and sweet recipes.

Kirkland Signature natural peanut butter can be eaten with yogurt or fruit dip.Rachel MacPherson

Clementines are a sweet treat.

Clementines are a tasty, easy snack for my kids.Rachel MacPherson

Bananas are a great snack or ingredient for baking.

Bananas are perfect to eat before or after a workout.Rachel MacPherson

Nature's Touch frozen broccoli is the perfect side.

Nature's Touch frozen broccoli is rich in vitamins.Rachel MacPherson

Attitude Fraiche mixed greens are a no-brainer.

Mixed greens are a great salad base.Rachel MacPherson

Crunchmaster multigrain crackers are a perfect snack.

Crunchmaster crackers are packed with grains.Rachel MacPherson

Olivia-brand raw shrimp is a great source of protein.

My family has shrimp every week.Rachel MacPherson

The Antonio Amato pasta comes in a variety of shapes.

The Antonio Amato pasta is delicious.Rachel MacPherson

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