I worked out like Beyoncé and Jennifer Lopez, and preferred the more intense routine

Paige BennettOct 27, 2021, 20:03 IST

I worked out like Beyoncé and Jennifer Lopez.Gareth Cattermole/Getty Images for Disney; Paige Bennett; Astrid Stawiarz/Getty Images for 20th Century Studios

I strive to be body-neutral and I don't exercise to change my appearance.
I admire the stamina Beyoncé and Jennifer Lopez have, so I tried their workouts for a week each.

Day one: My booty was burning.

The first day involved leg work and cardio. Paige Bennett

Day two: My lower body was on fire.

I used an app to guide me through a boxing workout. Paige Bennett

Day three: I was left second-guessing myself.

Next up was core day. Paige Bennett

Day four: I decided to revisit the core moves with a more positive attitude.

I lifted weights and made sure to stretch. Paige Bennett

Day five and six: I had a rest day then jumped into sprints.

I made sure to include one rest day. Paige Bennett

Day seven: I ended with a final round of kickboxing.

I finished the week with endurance training. Paige Bennett

Week two, day one: It was time to test Lopez's workout.

This routine used most of my muscles. Paige Bennett

Day two: I really enjoyed the ab workout.

This was my first time trying rope crunches. Paige Bennett

Day three: Today was cardio day.

Even though I wanted to rest, I pushed through. Paige Bennett

Day four: Leg day was cut short thanks to a lack of air conditioning.

I couldn't bear the heat. Paige Bennett

Day five: I woke up with a very sore lower body.

I immediately realized my legs were sore from leg day. Paige Bennett

Day six: It was time to revisit leg day.

I will definitely incorporate these moves into future workouts. Paige Bennett

Day seven: I ended with ab workouts.

I ended the week with core workouts. Paige Bennett

Both workouts from Beyoncé and Lopez were challenging and effective.

I thought both routines were intense. Paige Bennett

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