I tried working out like Kate Middleton and Meghan Markle for two weeks, and found Markle has the better routine

Fabiana BuontempoJul 7, 2020, 02:50 IST

Kate Middleton and Meghan Markle have some pretty different workout styles.WPA Pool/Getty Images; Fabiana Buontempo for Insider; Max Mumby/Indigo/Getty Images

I tried workouts inspired by Kate Middleton's reported routine for a week and workouts inspired by Meghan Markle's routine for a week and then compared the two.
Middleton's fitness routine is reportedly a mix of cycling, yoga, and a lot of core-focused exercises.
Markle's routine consists of pilates exercises, workout DVDs, and strength training.
After following these workout plans, I confirmed my dislike for running and felt very sore.
If I had to choose between the two workout plans, I'd pick Markle's because I found it to be more doable for the average person and more fun than I imagined it'd be.

Both Kate Middleton and Meghan Markle seem to be in killer shape.

Though they both stay active, they each have different approaches to their fitness routines. Middleton is reportedly a fan of biking and running and Markle prefers pilates classes and workout DVDs.

I'm always looking for ways to spice up my personal workout routine, so I decided to spend one week training like Middleton, then a week training like Markle.

I couldn't find a clearly defined workout plan for either of them, so I devised my own adapted version of Middleton and Markle's gym routines based on the type of exercises each of them seem to favor.

Keep scrolling to read what it was like working out like Middleton and Markle for a week each, plus which routine I preferred.

Day one: I started my experiment with a Middleton-inspired routine.

One of the yoga poses for my Kate Middleton-inspired routine. Fabiana Buontempo for Insider

Later that day, I went for a bike ride.

Instead of using a cycling bike, I went for a bike ride. Fabiana Buontempo for Insider

Day two: I worked on my abs and did bodyweight exercises.

I did a few crunches while balancing on a stability ball. Fabiana Buontempo for Insider

But day two wasn't over yet — I did some bodyweight exercises next.

Part of my day-two routine included shoulder taps. Fabiana Buontempo for Insider

Day three: A Middleton-inspired run allowed me to enjoy the outdoors.

Listening to music and heading out early made this run even more enjoyable. Fabiana Buontempo for Insider

After my jog, I did a few more exercises to wrap up my routine.

After running, I did some calf raises for day three. Fabiana Buontempo for Insider

Day four: I did another yoga routine to stretch my sore body and added some planks in at the end.

My body was sore, so I opted to do extra yoga on day four. Fabiana Buontempo for Insider

To cap off day four, I did a plank.

Planking is reportedly one of Kate Middleton's go-to moves. Fabiana Buontempo for Insider

Day five: My muscles felt much better today, so I was ready for another intense Middleton-inspired workout.

I used the timer app on my phone to stay focused and on track during this workout. Fabiana Buontempo for Insider

After that, I finished day five with some bodyweight exercises.

I did a bunch of jump squats toward the end of the day. Fabiana Buontempo for Insider

Day six: My muscles were in pain after trying a CrossFit-inspired workout.

Part of my day-six workout included shoulder presses. Fabiana Buontempo for Insider

I did a few more moves before ending the day with a plank.

I incorporated a few dumbbell swings into my routine. Fabiana Buontempo for Insider

Day seven: The last day of this week-long challenge consisted of a run and a bike ride.

It was nice to go on another bike ride. Fabiana Buontempo for Insider

Day one: To kick off the first day of my Markle-inspired workout routine, I did a Pilates-inspired workout.

Part of day one included a few sliding lunges. Fabiana Buontempo for Insider

I also did some Pilates-inspired moves.

I did a few sliding knee tucks. Fabiana Buontempo for Insider

Day two: A hot yoga workout had me drenched in sweat.

Hot yoga is a workout I already knew I enjoyed. Fabiana Buontempo for Insider

Day three: Today's lower-body workout was brutal.

I did a few high-kick stretches for day three. Fabiana Buontempo for Insider

I finished my day with more lower-body moves.

My routine incorporated some squats with a resistance band. Fabiana Buontempo for Insider

Day four: My legs were sore but I attempted to go on a jog.

After my jog, I took time to foam roll. Fabiana Buontempo for Insider

Day five: I followed an online workout that left me sweating.

The online workout I followed was on Instagram. Fabiana Buontempo for Insider

Day six: Markle's high-rep, low weight approach made my muscles burn.

For day six, I did some bent-over rows. Fabiana Buontempo for Insider

Day seven: My goal was to finish this challenge by getting in a 3-mile run — half of what Markle has said she typically runs.

I'm not an expert in running for long distances, but I wanted to give this a try. Fabiana Buontempo for Insider

After reflecting on the two weeks, I preferred Markle's fitness routine over Middleton's.

Both my Kate Middleton-inspired and Meghan Markle-inspired routines were killer. Ben A. Pruchnie/Chris Jackson/Getty Images

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