I grew up in Hawaii and travel to Kauai every year — here's my ultimate guide to exploring the Garden Isle
- I've spent most of my life living on the island of Oahu, under an hour's flight from Kauai.
- Here's my guide on everything to do on the island, whether you're a first-time or return visitor.
As the geologically oldest of the Hawaiian Islands, Kauai has had quite a lot of time to refine its natural beauty. From the deep crevices of the Na Pali Coast to the eroded layers of the Waimea Canyon to the hidden underwater tunnels, Kauai is a gem like no other place on Earth.
I've lived on the neighboring island of Oahu for essentially my whole life. And since Kauai is just a 40-minute flight away, my family and I have taken countless trips there over the years.
On each visit to Kauai, I learned to appreciate a different part of the island. During my earliest visits as a little girl, swimming with my brother on the wavy beaches on the South Shore was the highlight.
During more recent trips, hikes have become the focus, as so much of this stunning island can be seen only on foot. Towering mountains, rare flowers, hidden petroglyphs, cascading waterfalls, and awe-inspiring ocean views — just about every single Kauai hike will take your breath away.
And at the end of a strenuous hike, what's better than a meal made with love? Warm taro-based doughnuts, locally sourced burgers, and steaming bowls of saimin are just a few Kauai bites that'll hit the spot after a busy day of adventuring.
I'm used to sharing my favorite spots and tips with visitors so they can enjoy the best of what the islands have to offer. On Kauai, you'll come for the warm weather of paradise — and you'll stick around for the amazing nature, tasty food, incredible culture, and loving community.
Here's everything you need to know to plan a fantastic trip to Kauai, according to a Hawaii local.
Explore Insider's guide to visiting Kauai: