- Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
- Valentine's Day - the most romantic day of the year - when stores are overflowing with heart-shaped chocolates and bright pink teddy bears, can make single people feel even more lonely than usual.
- But being single on Valentine's Day doesn't have to dampen your spirit. Instead, you can use it as an opportunity to practice self-reflection, self-care, and indulge in time alone or with friends.
- Schedule a dinner date with fellow single friends, and be grateful for the people you do have in your life - rather than focusing on the one person you don't.
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From engagement ring commercials to coworkers discussing their dinner reservations, February can amplify loneliness when you're single.
If you're not careful, a heavy heart could lead to some bad decisions. You might be tempted to text that ex who isn't good for you. Or you might settle for a date with someone who lacks long-term potential, just to alleviate your anxiety about being alone.
But being solo on the most romantic day of the year doesn't have to drag you down. Here are five strategies for staying mentally strong if you're alone on Valentine's Day: