As a dancer, Christine D'Ercole was told her thighs were 'too big.' Now, they're the Peloton instructor's superpower.
- Christine D'Ercole is a global track cycling champion and Peloton instructor, but as a young girl, she wanted to be a ballerina. She faced numerous set-backs, including repeated rejections for her thighs, which several people told her were "too big."
- But her strength became one of her keys to success when she changed paths and decided to pursue a career in cycling.
- Her mission now involves help others transform their self-talk, and her mantra has become "I am, I can, I will, I do."
- D'Ercole is one of Insider's Luminaries: 25 women pushing boundaries and accomplishing extraordinary feats.
When Peloton instructor Christine D'Ercole was little, she wanted to be a ballerina.
But D'Ercole was rarely cast in recitals that required short tutus, and she eventually found out the reason why: "My thighs were twice the size of all the other little girls," D'Ercole told Insider. The realization, she said, was "devastating."
"I was just bigger. I was too big. Too big to be cute, too big to be pretty, too big to be beautiful, too big to be loved, worthy, successful. You name it."
D'Ercole abandoned her ballet dreams because of the damaging messaging. But those strong thighs would later become the key to her success.
D'Ercole's path to success was neither linear nor easy
D'Ercole, 49, is one of Peloton's most popular instructors, and the only one who's a world and national track cycling champion. She's worn many hats over the years, all of which led her to where she is today. But the journey was far from a straight line.
After giving up her ballet aspirations, the young D'Ercole decided she would try acting, with her sights set on Broadway. She got into a performing arts high school and studied theater at Carnegie Mellon University in Pittsburgh.
While working an office job at the university around her studies, D'Ercole found her personal file. She knew she shouldn't, but she looked at it anyway.
"It said lovely things about my monologues," she said. "And at the bottom, it said, 'A little heavy in the thigh.'"
It was a massive blow, both for D'Ercole's self-confidence and her career aspirations. "My response to that was, 'Am I not built for any of my dreams?'" she said.
It took courage for D'Ercole to trust her gut and change tracks in life
Not long after graduating, D'Ercole moved to New York. She got an agent and started auditioning, but became a bike messenger to pay the bills. (She also worked as a bartender, but she was fired for giving away too much free liquor.)
D'Ercole realized she had a natural talent when she and the other messengers raced around parks at the end of the day. "I would always win the sprints," she said.
But she had always loved cycling. "As a young teenager, I would go out on long bike rides and climb hills," she said. "I loved that rhythm of the body and pushing myself ... I got [out] a lot of frustration there, and a lot of clarity."
Encouraged by her peers, D'Ercole started dabbling in track cycling and racing — and "absolutely fell in love."
Having failed to make much headway in acting, D'Ercole decided to pursue cycling.
Some of the other bike messengers were also racing cyclists, so they introduced her to the industry. Before she knew it, D'Ercole had a sponsorship deal with Nautica and was travelling across the US, racing with Olympians and world champions.
"I encourage people to listen to and follow their inklings, because if they link them together, they'll find their path," she said.
D'Ercole briefly gave up cycling after becoming a mom, but she couldn't deny her true calling
At the age of 27, D'Ercole became pregnant with her daughter. After gaining weight, the new mom decided she would become a plus-size model and got a job on the QVC network.
But this time, D'Ercole was deemed not big enough — she had to wear extra padding and could only model the fall/winter lines, which covered more of her body.
"As a ballerina, they wouldn't let me wear the short tutu because my thighs were bigger, but now they wouldn't let me wear the short sleeves because my arms were smaller," she said.
Before long, she realized she missed competitive cycling. She started racing again, but also qualified as an instructor, teaching spin classes at various studios.
D'Ercole has become one of Peloton's best loved instructors
In 2014, D'Ercole had been teaching at SoulCycle for a few years, but she knew the style wasn't quite the right fit for her.
And that's when Peloton came knocking.
"There were people who were riding more traditional cycling, and there were people who were doing more dance-y workouts," she said. "I thought it was so smart to not be locked into one style, and I really felt like there was room for me there."
Six years later, her classes are taken by thousands of Peloton members globally — her Power Zone rides have been taken over 750,000 times since January 2020.
D'Ercole's mission is to help people change the way they speak about themselves, both through her Peloton classes and her "Wordshops," which are workshops explaining how to realign your self-talk.
Her mantra? "I am, I can, I will, I do."
"What I've learned from racing is that if I think I can't handle it and I'm telling myself I can't handle it, then I've decided I can't handle it. There were so many moments that I caught myself and said, 'But what if you can? What if you simply dug a little deeper, believed a little bigger, pushed a little harder, pedaled a little faster?'"
"And this turned into, 'I am, I can, I will, I do,' this little secret mantra of my own that I would repeat over and over," she said.
D'Ercole had been seeing the benefits of the mantra since 1996. But when she first said it in a spin class at Equinox in 2005, she was amazed by how well people responded. It's become her trademark.
"I am bigger than a smaller pair of pants."
D'Ercole believes her mantra is powerful because it's like a map: You can't know how to get to your destination if you don't already know where you are now.
"The most powerful thing anyone can say to us is what we say to ourselves," she said. "You can take a class and be inspired by 33 different instructors. You can read a book that someone mentioned on Instagram, see a billboard, read a sticky note ... something will inspire you at some point.
"But inspiration is like a butterfly: It flies and it dies. And you can't harness it because it's not yours. When the words are yours, then you can make change."
It's something she uses in her own life, stretching all the way back to those damaging comments about her thighs.
"My self talk is about embracing where I am, not judging myself, and reminding myself that I am bigger than a smaller pair of pants."
Read more:
The Luminaries: 25 women pushing boundaries and accomplishing extraordinary feats