A former hoarding technician shares the best remedies for cleaning garbage disposals and drains in your home

• Fiona Mills is a former hoarding technician and current franchise business consultant at Spaulding Decon.
• Mills, 33, shared advice for cleaning pipes and garbage disposals.

In December 2021, a TikTok video shared by @Jettsetfarmhouse sparked a discussion about how to clean garbage disposals properly. The 39-second video showed ice, salt, baking soda, and, finally, lemon gradually being dropped into a garbage disposal as the TikToker meticulously scrubbed — prompting some to applaud the method while others swatted it down.

Insider spoke with Fiona Mills, a former hoarding technician and current franchise business consultant at Spaulding Decon, about how to keep pipes, drains, and garbage disposals pristine.

Mills, 33, has previously shared cleaning hacks for a spotless home, bathroom cleaning tips, and her go-to cleaning products.

Mills said grease and coffee grounds are absolute no-no's when it comes to pipes

According to Mills, pipes are prone to build-up over time and certain items should never be tossed down the drain.

"Never put coffee grounds – they tend to stick to the pipes and increase your risk of clogs," Mills said, adding grease, oil, food, and paint to the list. She also noted that just because an item says "flushable" doesn't mean you should flush them.

"Enough of an item down the pipe will cause it to clog at some point," she said.

Bathroom sink pipes can get "pretty nasty over time," Mills said, so removing the PVC elbow pipe is one way to clear up gunk.

"You can flush hot water through the elbow pipe, and it should come off," she said. Mills recommended homeowners clean this area annually, if not every six months.

Unclog hair from pipes with this simple home remedy

Mills said that plastic hair snakes unclog hair, but if homeowners don't have a spare on hand, they can use a few common household ingredients.

"Squirt some dish soap into the drain, followed by a cup of baking soda and a cup of white vinegar," Mills said. "After five minutes, pour a kettle full of boiling water down the drain. All of this will dissolve the hair."

Mills said to use these 4 ingredients — including white vinegar — to clean garbage disposals

Mills told Insider to start with the garbage disposal splash guard.

"Most can just be pulled out, so you'll see build-up that can be scrubbed off. If it can't be removed, you can still scrub it in place by pulling it from the inside out with a scrubby," Mills said. "The grime comes off relatively easily with little effort as it's usually wet from use."

Mills said to use baking soda, white vinegar, sea salt or thick granulated salt, and ice for the actual garbage disposal. She added that people should avoid putting food, including eggshells, in disposals.

"Pour half a cup of baking soda into your garbage disposal and just let it sit for about 10-15 minutes, then pour a cup of white vinegar. Let this sit for about three minutes, then rinse with boiling hot water," Mills said.

To unclog a garbage disposal, pour baking soda and one cup of white vinegar into the disposal, then wait 10 minutes. Then, finish the job with hot water.

To keep the blades sharp, Mills said to "pour about two cups or so of full ice cubes into the disposal. On top of the ice, pour a cup of salt, turn on the cold water, and turn on the garbage disposal."

Lastly, add some lemon peels into the garbage disposal with water to create a nice scent.