A day in the life of a Deutsche Bank managing director who used to travel 10 days a month for work and is now hunkering down in New York's Catskill Mountains during the pandemic

Usually based in New York City, Piers Constable has been living in the Catskills since the start of New York's coronavirus lockdown.Piers Constable

• Before the pandemic, Piers Constable, a managing director at Deutsche Bank, spent about 10 days per month traveling for work.
• Since the start of the coronavirus lockdown, the New York City-based executive has been working from home in the Catskills in upstate New York.
• He walked Business Insider through his typical day in a world changed by the virus.
• Constable wakes up at 6 a.m., spends the day on video calls with clients and colleagues, and manages to fit in a daily jog.
• He said he's felt much more efficient working from home, making him reconsider how much he'll need to travel for work in the future.
• Visit Business Insider's homepage for more stories.

Before the pandemic, Piers Constable had mastered his daily routine as a managing director at Deutsche Bank.

In 2018, Business Insider interviewed Constable for a look at a typical day in his life, which included waking up at 5 a.m. every day to work out — even on business trips. He traveled 10 days out of the month as the head of the bank's structured trade and export finance division in the Americas. As a competitive triathlete who competes in seven or eight triathlons per year as well as other races, Constable liked to take a morning run to explore new cities he was visiting for work.

The New York City-based executive has traveled to more than 60 countries while working for Deutsche Bank and has also lived in London and Dubai.

Now, in a world changed by the pandemic where business travel is at a standstill, we caught back up with Constable and he walked us through a day in his new life. Since the beginning of New York's lockdown, he and his wife have been living at their house in the Catskills, about 100 miles north of New York City.

Here's what a typical day looks like for a Deutsche Bank managing director during a global pandemic.