scorecardI'm a private chef who loves shopping at Trader Joe's. Here are 10 items I always buy when creating meals for my clients.
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I'm a private chef who loves shopping at Trader Joe's. Here are 10 items I always buy when creating meals for my clients.

Allison Wellman   

I'm a private chef who loves shopping at Trader Joe's. Here are 10 items I always buy when creating meals for my clients.
I prioritize Trader Joe's items that can be used to make a variety of diverse meals.Allison Wellman
  • I'm a private chef, and Trader Joe's is my go-to store for buying unique yet versatile ingredients.
  • To avoid waste, I prioritize buying items that can be used in several dishes.

As a private chef, I prepare a variety of meals each week for my clients. When cooking for them, I try to create meals that aren't redundant but use as many of the same ingredients as possible. This allows me to make the most of my clients' grocery budgets and avoid food waste.

Trader Joe's is my favorite place to shop for ingredients I can get creative with in the kitchen without breaking the bank.

Here are 10 items I rarely head to a client's house without.

Editor's Note: Product availability varies. Some items on this list may not be available at Trader Joe's nationwide.

Trader Joe's sells the cheapest orzo I've found.

Trader Joe
I use Trader Joe's orzo in both warm and cold dishes.      Allison Wellman

Orzo is incredibly versatile, as it can be used in both warm and cold dishes across a variety of cuisines. This hearty grain also saves well throughout the week after being cooked.

Plus, Trader Joe's offers the best price I've found yet. At only $1 for a pound, this item always makes its way into my cart.

My clients love it when I use Trader Joe's harvest blend as a base in veggie power bowls.

My clients love it when I use Trader Joe
I like to pair Trader Joe's harvest blend with a protein.      Allison Wellman

The harvest blend — consisting of couscous, orzo, split baby-garbanzo beans, and red quinoa — is another Trader Joe's item that I can count on to add a unique touch to my meals.

It's wonderful as a side paired with simple proteins but also makes a great base for the veggie power bowls that many of my clients request.

I sprinkle Trader Joe's Green Goddess seasoning blend on everything.

I sprinkle Trader Joe
Trader Joe's Green Goddess seasoning blend is one of my favorite ways to add flavor to dishes.      Allison Wellman

There's nothing I've put Green Goddess seasoning blend on that isn't better because of it. This Trader Joe's favorite is as versatile and flavorful as seasonings come.

I love adding this blend to roasted vegetables, proteins, and even homemade salad dressings and condiments.

Trader Joe's has great prices on fresh citrus.

Trader Joe
Lemons and limes are essential for brightening any dish.      Allison Wellman

When cooking a large variety of meals, fresh citrus is an ingredient I can count on utilizing in almost every dish. Trader Joe's has great prices on lemons and limes, which I rely on to bring bright, zesty flavors to my dishes.

I love how versatile Trader Joe's green beans are.

I love how versatile Trader Joe
I usually cook Trader Joe's frozen green beans in one of two ways.      Allison Wellman

The options are endless when it comes to Trader Joe's frozen green beans. I tend to split the bag and roast half of it in the oven with olive oil, garlic, and Green Goddess seasoning.

I then sauté the other half with olive oil, coconut aminos, sesame oil, and a drizzle of hot honey. Both cooking variations produce a side dish with lots of flavor and excellent texture.

Trader Joe's raw Argentinian red shrimp is one of the best items from the frozen section.

Trader Joe
There are so many ways to use Trader Joe's red shrimp.      Allison Wellman

Trader Joe's Argentinian red shrimp are, by far, the best frozen shrimp I've ever purchased.

I like to sauté them with Mediterranean orzo or simmer them in Buffalo sauce to enjoy on a salad.

My clients love the pork tenderloin from Trader Joe's.

My clients love the pork tenderloin from Trader Joe
I either roast Trader Joe's pork tenderloin or dice it into small pieces for stir-fry.      Allison Wellman

Avoiding redundancy in meals usually requires switching up proteins and flavor profiles. Trader Joe's pork tenderloin is a client favorite, and I love that it can be prepared and seasoned in so many ways.

The pork is divine when roasted with fresh herbs and whole-grain mustard, but it's also tasty when diced into small pieces and used in a stir-fry.

Trader Joe's basil plants help my clients avoid waste.

Trader Joe
I appreciate that Trader Joe's basil plants are as affordable as pre-cut basil.      Allison Wellman

Fresh herbs add abundant flavor to dishes, and many of them, like basil, are best when added just before enjoying the meal.

In my experience, the basil plants at Trader Joe's are just as affordable as buying the pre-cut version. The leaves stay fresh on the plant, allowing my clients to cut and use them when needed to avoid waste.

I prefer shallots over other types of onions.

I prefer shallots over other types of onions.
Shallots are a must-have item on my grocery list whenever I'm shopping at Trader Joe's.      Allison Wellman

Shallots can be difficult to find at some grocers, but Trader Joe's hasn't let me down yet. I much prefer them over any type of onion because of their sweet, subtle flavor.

I love sprinkling Trader Joe's shaved Parmesan, Romano, and asiago cheese blend on any dish.

I love sprinkling Trader Joe
Trader Joe's shaved cheese blend is great with salads, soups, or pasta dishes.      Allison Wellman

Trader Joe's shaved Parmesan, Romano, and asiago cheese blend is perfect for enhancing salads, soups, and pasta dishes.

The blend's bold flavor and coarsely grated texture make it a great addition to sandwiches, dips, and sauces. I also pair this with fresh lemon, lots of basil, and pine nuts for an easy pesto that adds an immediate, unique flavor to even the simplest dishes.

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