I'm a dietitian who shops at Trader Joe's. Here are 12 things I often buy my family of 4.

Trader Joe's vegan creamy dill dressing pairs well with just about anything. It's so silky, so I was very surprised to find out there's no cream in the ingredients list.

I use it as a salad dressing, lather it on salmon before baking, have it as a dip for air-fried breaded shrimp, or add it to a sandwich in place of mayo.

Nothing compares to Trader Joe's challah because it's just so incredibly moist and fluffy.

I'll typically buy two or three loaves at a time and store them in the freezer. I love to use the challah for making sandwiches with cream cheese, butter, or avocado, and for French toast.

My family refers to Trader Joe's gluten-free breaded shrimp as popcorn shrimp because they're tiny. I keep a bag or two of the shrimp in my freezer for when I have no idea what to make but I need something fast.

I toss them in the air fryer and cook them until they're crispy. I like to serve them with air-fried french fries, steamed veggies, and Trader Joe's vegan creamy dill dressing.

Trader Joe's squiggly noodles are similar to ramen in the sense that you get a dried square of noodles that cook quickly (in only four minutes) on the stovetop with a flavor packet to mix in.

In my opinion, they taste more like something you'd find at an actual Asian-inspired restaurant.

I'm also a big fan of the nutritional value of the noodles, as one serving has 12 grams of protein, 2 grams of fiber, and 2 1/2 grams of fat. If my kids eat these noodles for dinner and nothing else, I feel good about it.

I make a meal out of them by adding sautéed chicken and veggies and white rice.

Red meat is a solid protein source, especially if you can find a lean cut like Trader Joe's 96% extra-lean ground beef.

In my experience, I rarely find leaner ground beef at other grocery stores. I use Trader Joe's beef to make tacos, burgers, shepherd's pie, meat sauce, and tons of other dishes.

The papadum lentil-and-chickpea crisps are a lot like potato chips and remind me of Pringles.

They're also loaded with nutrients, as one serving has 5 grams of protein, 3 grams of fiber, and 10 grams of fat. My favorite way to eat the papadums is to crumble them on top of a salad.

When I make quick, nutritious meals, it's essential to have convenient foods like Just Chicken on hand.

Packages of Just Chicken are in the refrigerator section where the fresh dips are. I love that Just Chicken only contains white meat and is an easy way to add a lean protein source to my favorite meals.

If you're making an Asian-inspired stir-fry, you'll want Trader Joe's Soyaki on hand.

My boys like to use Soyaki as a dip for chicken breast and rice balls. Made with garlic, ginger, and soy sauce, it's so flavorful and a little goes a long way.

I was surprised when I discovered that Trader Joe's frozen chicken-fried rice is really good. Trader Joe's also carries a vegetarian version.

Though it can be heated up in the microwave, I prefer to do so on the stovetop and scramble some eggs to emulate a more authentic version of the dish.

I love to stock my freezer with bowls of Trader Joe's organic jasmine rice.

I simply heat a serving of sticky rice in the microwave for an easy side dish that only takes a few minutes to prepare.

Trader Joe's maple-chicken breakfast sausages are a great way to boost protein in the most important meal of the day. They're slightly sweet with just the right amount of maple.

I recommend serving them with pancakes, scrambled eggs, and fresh fruit.

The PB & C snack duos are an easy way to get your kids to eat peanut butter, a nutritious spread.

The pack comes with wafer sticks filled with chocolate cream and smooth peanut butter to dip into. They're so good, you'll probably want to eat some yourself.

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