I'm a dietitian who shops at Trader Joe's. Here are 11 things I'm buying this month to get more fiber and nutrients.

Wild blueberries are the adorable miniature version of the regular berry, and they contain more fiber and antioxidants.

They're the same price as the regular frozen blueberries at my local Trader Joe's, so I always opt for wild.

During my typical busy week, I sprinkle them into oatmeal, smoothies, or yogurt. Sometimes I even just pour them in a bowl with some cold milk for a quick snack.

When I have more time on the weekends, I cook them down on the stove to make a blueberry compote I can drench my pancakes with.

In my opinion, Trader Joe's frozen pineapple chunks are the only ones that taste ripe and sweet every single time. No need to go through the hassle of cutting up a pineapple when you have these on hand.

They go great in smoothies, but they're also flavorful enough to eat as is.

Trader Joe's frozen hash browns are the ultimate blank canvas for breakfast.

I like to cook an entire bag of shredded potatoes on Sundays with eggs, black beans, and various spices to have a ready-to-eat breakfast hash for the week.

In the mornings, all that's left to do is top with sour cream, salsa, or guacamole.

Roasted seaweed is my snack of choice for when I want something salty and crunchy.

Seaweed is a fantastic source of iodine and a super convenient way to boost nutrition in your meals and snacks.

I love to have a pack or two on the side of stir-fries, fried rice, warm soups, and tuna salad. You can't go wrong with eating it right from the package, either.

Sign me up for any noodles that I don't have to boil.

There's no easier way to make a quick Asian-inspired salad, stir-fry, or soup than with the help of Trader Joe's Thai wheat noodles.

Just tear open the package and throw it into whatever you're making.

If you struggle to get enough vegetables, Trader Joe's hearts of palm "pasta" is an easy solution.

Although it's no Barilla, the high-fiber noodle alternative is packed with beneficial antioxidants and is significantly lower in carbohydrates in comparison (if that's your thing).

I like to use it as a base for my meal-prep pasta salad. I usually just add regular pasta, whatever protein and vegetables I have on hand, and Italian dressing.

The ranch seasoning has seriously elevated every single dish I've put it on.

I'm a big fan of using it to season chicken or popcorn, or I'll mix it up with Greek yogurt for a delicious high-protein dip to dunk my veggies in.

Trader Joe's version isn't your standard, everyday bag of rolled oats.

The organic rolled oats with ancient grains and seeds are packed with amaranth, quinoa, chia seeds, and flax seeds to give you even more fiber and heart-healthy fats than a standard variety would.

I like to use the earthy oat blend to make a savory oatmeal bowl topped with egg, guacamole, and hot sauce.

Whether I blend it in my smoothies or drink it straight out of the bottle, Trader Joe's coconut water is a hydration staple.

The tropical drink is full of electrolytes, like potassium and magnesium, that can help fight midday fatigue.

I drink a bottle in the middle of the day or after hitting the gym to make sure I'm thoroughly rehydrated.

I will always sign up for fruit that doesn't require a fridge, especially when the price point is lower than fresh.

Berries are rich in gut-healthy fiber and antioxidants, which is why I opt for Trader Joe's easily portable freeze-dried berry medley.

I like them sprinkled over yogurt or ice cream, and I also use them in my homemade berry granola bars.

On nights when cooking simply isn't in the cards, Trader Joe's lentil soup saves the day.

The high-fiber, heat-and-serve soup pairs unbelievably well with grilled cheese. But it's also good with just a dollop of sour cream and a sprinkle of chives.

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