<p class="ingestion featured-caption">Amazon has some of my favorite Mediterranean-diet-friendly snacks. Lauren Manaker</p><ul class="summary-list"><li>I've worked as a dietitian for over 20 years, but I <a target="_blank" class href="https://www.businessinsider.com/trader-joes-mediterranean-diet-recommendations-from-dietitian-minimal-cooking-2023-9">don't love to cook</a>.</li><li>Beyond traditional grocery stores, I buy lots of my <a target="_blank" class href="https://www.businessinsider.com/mediterranean-diet-what-everyone-should-make-shopping-list">Mediterranean-diet staples</a> on Amazon.</li></ul><p>I'm a <a target="_blank" class href="https://www.businessinsider.com/easy-dinners-for-mediterranean-diet-dietitian-recipes">dietitian who follows the Mediterranean diet</a>, which means I eat a lot of veggies, beans, fish, and healthy oils. </p><p>Most of my groceries come from either my <a target="_blank" class href="https://www.businessinsider.com/best-mediterranean-diet-things-at-costco-this-spring-from-dietitian-2024-4">local grocery store</a>, Costco, or an occasional visit to a farmers market. But the rest pretty much all come from Amazon.</p><p>The online behemoth is known for its wide range of products and services, but it has some great groceries tucked away within its extensive <a target="_blank" class href="https://www.businessinsider.com/amazon-dash-cart-grocery-shopping-probably-not-again-2024-6'">online marketplace</a>. Plus, I can "subscribe and save" for most of these items, so they auto-ship on a predetermined schedule, and I get a little discount. </p><p>Here are some of the <a target="_blank" class href="https://www.businessinsider.com/trader-joes-vs-walmart-grocery-shopping-which-is-better-review-2024-8">staple groceries</a> I order on Amazon for easy snacks and meals when following the Mediterranean diet.</p>