I'm a dietitian. Here are my 12 favorite things to buy at Trader Joe's for quick, easy meals.

Christine Craven Jul 6, 2023, 17:53 IST

As a dietitian, I like to pick up Italian-style meatballs and mirepoix from Trader Joe's.Christine Craven

As a dietitian, there are a few essential meal kits and ingredients I pick up at Trader Joe's.
Trader Joe's seafood shrimp burgers and spinach tortellini are ready in no time at all.

Trader Joe's spinach tortellini makes a quick and cozy dinner.

Trader Joe's spinach tortellini is stuffed with ricotta, mozzarella, and Parmesan cheese.Christine Craven

Trader Joe's shrimp seafood burgers can be grilled, baked, or pan-fried.Christine Craven

Trader Joe's blueberry waffles are a super easy breakfast option.Christine Craven

Trader Joe's Italian-style meatballs come frozen and are fully cooked.Christine Craven

Trader Joe's sweet-potato gnocchi can be used in a one-pan meal.Christine Craven

Trader Joe's Cuban-style citrus-garlic bowls contain chicken, rice, beans, and plantains.Christine Craven

Trader Joe's spatchcocked lemon-rosemary chicken is full of flavor.Christine Craven

Trader Joe's mirepoix is a mix of onions, carrots, and celery.Christine Craven

The Joe Czajkowski Farm zucchini noodles are a great addition to a regular pasta dish.Christine Craven

Trader Joe's oven-roasted chicken breast is perfect in a sandwich.Christine Craven

Trader Joe's steamed lentils are the perfect base for a soup.Christine Craven

Trader Joe's Mediterranean-style salad contains a lot of vegetables and a vinaigrette.Christine Craven