I'm a dietitian and single shopper who spends $75 weekly at Trader Joe's. The chain is my go-to for healthy, delicious staples.

Ilene SmithMar 31, 2024, 17:52 IST

I pick up healthy, convenient items like Trader Joe's fruits-and-greens smoothie blend.Ilene Smith

I'm a registered dietitian with over 25 years of experience who loves Trader Joe's.
The grilled balsamic-vinegar-and-rosemary chicken breasts save me so much time in the kitchen.

As a registered dietitian with over 25 years of experience, I love shopping for delicious, well-priced foods at Trader Joe's.

Here are the products I'd recommend to anyone looking for tasty, health-conscious foods when shopping at Trader Joe's.

Prices may vary by location.

I mix and match Trader Joe's bagged salads to make my own veggie blend.

I combine ingredients from Trader Joe's broccoli-and-kale slaw and Southwestern chopped salad.Ilene Smith

I don't have to worry about chopping whole vegetables when I buy Trader Joe's jicama sticks.Ilene Smith

Trader Joe's riced cauliflower comes together in the microwave or on the stovetop.Ilene Smith

Trader Joe's Just a Handful of Omega Trek mix comes with 10 individual bags of dried fruit and nuts.Ilene Smith

Trader Joe's fruits-and-greens smoothie blend is packed with great ingredients.Ilene Smith

Trader Joe's grilled balsamic-vinegar-and-rosemary chicken can be on the dinner table in less than an hour.Ilene Smith

Trader Joe's plantain chips are satisfying and crunchy.Ilene Smith

I use Trader Joe's steamed lentils in quick side dishes or soups.Ilene Smith

I use the Empire Kosher turkey half breast with rib meat to make sandwiches throughout the week.Ilene Smith

I add the Avocado's Number Guacamole to Go to various dishes.Ilene Smith