I'm a competitive marathon runner. Here's what I buy at Trader Joe's to fuel myself and my 2 kids.

I like Trader Joe's version of farro because it cooks in just 10 minutes.

It's a solid source of fiber, protein, and iron, which I pay attention to during heavy training.

I like to combine the cooked farro with a lemon vinaigrette, chopped walnuts, grated Parmesan, and massaged kale for tasty make-ahead lunches.

When fresh berries aren't in season, Trader Joe's Very Cherry Berry blend of frozen fruit is a great-tasting and inexpensive alternative.

This blend includes frozen cherries, blackberries, blueberries, and raspberries.

I like to add frozen berries to smoothies and defrosted berries to yogurt parfaits and oatmeal bowls.

I also love that the frozen fruit contains antioxidants that help combat inflammation.

When I'm short on time, I pop a bag of Trader Joe's frozen brown rice in the microwave, and it's ready to enjoy within three minutes.

I'll either use it as a side for dinner or add a fried egg to make a quick meal.

Like the farro, Trader Joe's brown rice is packed with carbohydrates, fiber, and protein.

Pancakes and waffles are popular for quick breakfasts and dinners in my house.

I love that Trader Joe's buttermilk protein-pancake mix has 10 grams of protein in each serving, which is helpful during training.

After workouts, I try to get in a good mix of carbs and protein to help kick-start muscle recovery.

I also like that you only need water to make these pancakes.

I go through a jar of peanut butter about once a week, and I love that Trader Joe's creamy salted peanut butter only contains two ingredients — peanuts and salt.

Peanut butter is a good source of protein and fat, and I use it to add staying power to my smoothies and toast.

Naan is another one of my favorite carbs. I'll usually have some as a side to homemade Indian food or stews.

Sometimes, I'll even use it as a base to make a pizza.

Trader Joe's plain Greek yogurt is a real workhorse in my daily diet.

I have yogurt almost every morning, and since I don't eat a ton of meat, I appreciate the 13 grams of protein it has per serving.

I prefer the whole-milk variety because I feel like it helps me stay full longer.

I love the taste of Trader Joe's dark-chocolate peanut-butter cups.

My calorie needs are pretty high when training, so I regularly have some of these with my afternoon coffee or for dessert.

When I'm on the go or chauffeuring my kids around, I need something that's calorie-dense and easy to eat.

Trader Joe's Trek Mix tastes great and has a good balance of carbohydrates, protein, and fiber.

I really like that it's made with just three ingredients: almonds, chocolate chunks, and cashews.

Trader Joe's tomato-and-burrata ravioloni is the best when it comes to quick lunches and dinners.

Once you boil the water, this refrigerated ravioli can be ready to eat in under five minutes.

I like to mix in some spinach and top with olive oil and grated cheese for a super fast and carb-rich meal.

In the days leading up to my races, I aim to take in over 400 grams of carbohydrates per day.

The only way I can reach that goal is by consuming some carbs in liquid form.

Trader Joe's fresh-squeezed lemonade is a tasty way to add 30 grams of carbohydrates to my day.

It's also great mixed into mocktails and cocktails.

I'm always trying to get more fermented foods like kombucha in my diet since I find they help my digestion.

My local Trader Joe's sells Synergy kombucha for under $4.

I like to use it as a replacement for an evening glass of wine.

I keep a bag of Trader Joe's Just Mango slices in my car for a quick hit of energy.

They have 28 grams of carbs per serving, so they're great to have right before a run or workout.

They last long, so I'll often stock up on a few bags before a training cycle.

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