<p class="ingestion featured-caption">Costco stocks plenty of health-conscious products, but there are a few I keep repurchasing. Jamie Killin</p><ul class="summary-list"><li>I work with a <a target="_blank" class href="https://www.businessinsider.com/how-gut-health-dietitian-buys-eats-fermented-foods-for-most-benefit-2024-6">functional nutritionist</a> and love shopping at Costco for healthier options.</li><li>I focus on foods that help me <a target="_blank" class href="https://www.businessinsider.com/guides/health/diet-nutrition/foods-to-lower-blood-sugar">balance my blood sugar</a> with carbs, healthy fats, and protein.</li></ul><p>After working with a functional nutritionist to <a target="_blank" class href="https://www.businessinsider.com/easy-small-simple-changes-to-be-healthier-2024-3">improve my overall health</a>, I've learned about the importance of keeping my blood sugar balanced by eating a healthy mix of protein, carbs, and fat.</p><p><a target="_blank" class href="https://www.cdc.gov/diabetes/communication-resources/1-in-3-americans.html#">According to the CDC</a>, one in three Americans (that's 98 million) have prediabetes because their blood sugar is higher than normal. I don't want to fall down that path, and luckily, my nutritionist helped me find some great Costco products that help me meet my health goals.</p><p>Here are some of my favorite things to buy.</p>