Chefs reveal the 6 best and 6 worst foods to buy canned

Cheyenne LentzNov 12, 2020, 21:33 IST

Buying your corn canned instead of fresh can save you time.Shutterstock

Insider asked chefs about some of the best and worst things to buy canned.
Chefs said that canned corn, pumpkin puree, and beans are all great buys.
The experts advised against buying canned green beans and canned fruit, since you're better off buying it frozen or fresh if you can.

When you're in a jam, canned goods can be your best friend — they are they convenient, long-lasting, and oftentimes inexpensive.

That said, not all canned goods are created equal. Here are some of the best and worst foods to buy in cans, according to chefs.

Canned corn can save you a lot of time when you cook.

No need to take your time shucking canned corn. Shutterstock

Canned pumpkin can be used to make a tasty pie. Matthew Mead/AP

Black beans can be used to make a dip. iStock

Olives can add flavor to your meals. Shutterstock

Canned tomatoes can serve as the base for a pasta sauce. PeterKikta/Shutterstock

They can add texture to any dish. Shutterstock

Instead, try following a new recipe. OFC Pictures/Shutterstock

You may be able to make it yourself for cheaper. Madeleine Steinbach/Shutterstock

You're better off using fresh or frozen vegetables. Shutterstock

Canned fruit may be great for recipes, but it probably won't be giving you the nutrients you need. Laborant/Shutterstock

Making soup from scratch can be worth the extra effort. Shutterstock

Canned meats can be high in sodium, too. iStock