7 of the best things to eat for breakfast on the Mediterranean diet

Eggs are a breakfast staple on the Mediterranean diet.Shutterstock

• The Mediterranean diet is an eating plan that emphasizes eating fruits, vegetables, whole grains, nuts, and seeds.
• If you're following the Mediterranean diet, you may want to try eating avocados and eggs for breakfast.
• You might also want to try eating Greek yogurt with fresh fruit and flax seed.

When you're following an eating plan, it can be easy to get into a breakfast rut.

Fortunately, the Mediterranean diet emphasizes eating plenty of fruits, vegetables, whole grains, and foods like nuts, seeds, and fish - and these ingredients can create a range of tasty and filling breakfasts.

Insider consulted with nutritionists and dietitians to identify some of the best things to eat for breakfast when you're following the Mediterranean diet, the best diet of 2021.