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7 healthy and delicious oat-based breakfast recipes that have helped me lose weight and get strong

Rachel HosieMar 31, 2021, 17:22 IST

There's a lot more to oats than oatmeal - try them in pancakes and smoothies.Rachel Hosie

Oats are a great breakfast food but can be made into a lot more than just oatmeal.
Try blueberry pancakes, chocolate chip cookies, and banana bread baked oats.
Oats have been a staple breakfast food in my fat loss and muscle gain journey.

Oats are incredibly good for you but there's a lot more you can do with them than make oatmeal.

I love oats in smoothies. Rachel Hosie

1. Blueberry oat pancakes

2. Banana bread baked oats

3. Chocolate chunk oat cookies

4. Overnight oats

5. Peanut butter oaty smoothie

Putting oats in a smoothie is a great way to make them more filling. Rachel Hosie/Insider

6. Chocolate protein oatmeal

7. Granola with yogurt and fruit

I tested Reese Witherspoon's and Martha Stewart's green-drink recipes to see which was best, and the winner was so refreshing I'd drink it every day