12 of the best breakfasts for the DASH diet, one of the healthiest ways to eat

Eggs, fruits, vegetables, and whole grains help to make up a DASH-friendly breakfast.Alexander Spatari/Getty

• The DASH diet is an eating plan that promotes low-sodium meals filled with fruits, vegetables, whole grains, and lean proteins.
• Eggs, oats, whole-wheat toast, and yogurt loaded with fruits or vegetables make up a DASH-approved breakfast.
• Wraps, smoothies, overnight oats, and parfaits are great on-the-go options for a healthy breakfast.
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Dietitians are calling the Dietary Approaches to Stop Hypertension (DASH) diet one of the healthiest ways to eat, and it's no surprise why.

DASH emphasizes eating foods that are rich in potassium, magnesium, and calcium. In addition, the diet is said to help followers lower their sodium so they can better regulate their blood pressure.

The eating plan is pretty straightforward — followers try to stick to minimally processed ingredients and foods that are low in sodium. It also emphasizes vegetables, fruits, and whole grains with small portions of low-fat dairy, fish, and poultry.

Insider consulted nutritionists and dietitians to come up with a bunch of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.