10 of the best things to eat for lunch on the Mediterranean diet

The Mediterranean diet emphasizes fresh produce.Shutterstock

• The Mediterranean diet focuses on fresh vegetables, whole grains, olive oil, fish, beans, and eggs.
• A chicken wrap with apples and nuts is a filling Mediterranean-inspired lunch.
• Almond-stuffed dates are a sweet and crunchy way to get protein and fiber.

US News and World Report has named the Mediterranean diet the best diet for the fourth year in a row.

The Mediterranean diet is inspired by the traditional cuisine of countries such as Greece and Italy and emphasizes fresh vegetables, beans, whole grains, and healthy fats.

The diet limits red meat and dairy and encourages moderate consumption of lean sources of animal protein like fish, poultry, and eggs.

Insider spoke to certified nutritionists and dietitians for their take on the best things to eat for lunch on the Mediterranean diet.