The vast majority of celebrity diets are bogus, but here are the ones that have some actual health benefits

Go vegan. Eat orange food on Monday and yellow food on Tuesday. Survive on baby food.

No matter which diet we pick, the problem remains the same: Eventually, it ends. And when it does, research shows we often go right back to where we started.

So is the concept of healthy eating a farce? Are we forever doomed to swing between extremes of meticulous, measured nibbling and glutinous over-indulgence?

Thankfully, the answer is no.

Here's a list of some of the most popular celebrity eating plans which we've evaluated based on the research, so you can distinguish hype from helpful.