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The vast majority of celebrity diets are bogus, but here are the ones that have some actual health benefits

Erin Brodwin,Tanza LoudenbackNov 5, 2015, 22:11 IST

https://www.youtube.com/watch?v=e-ORhEE9VVgYouTube

Go vegan. Eat orange food on Monday and yellow food on Tuesday. Survive on baby food.

No matter which diet we pick, the problem remains the same: Eventually, it ends. And when it does, research shows we often go right back to where we started.

So is the concept of healthy eating a farce? Are we forever doomed to swing between extremes of meticulous, measured nibbling and glutinous over-indulgence?

Thankfully, the answer is no.

Here's a list of some of the most popular celebrity eating plans which we've evaluated based on the research, so you can distinguish hype from helpful.