The healthiest meals you can order at your favorite fast-food chains for 500 calories or less

Yes, you can get food that's nutritious (and filling!) at fast-food places like Chipotle and Papa John's.

And while eating pizza and burgers everyday is probably not a great idea, you don't have to completely swear off joining your friends for a quick bite every once in awhile.

We've compiled a list of fast-food items from our favorite chains that'll fill you up and keep you energized without weighing you down.