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- Resistance bands are simple pieces of elastic that create constant tension to stimulate muscle growth and increase the value of your workout.
- Of all the resistance bands out there, TheraBand makes the best ones because they're effective, easy to use, and affordable.
If you find it hard to find the motivation to hit the gym, you may want to invest in a home gym solution. Because let's be honest - being forced to actually leave your house to work out can sometimes be a tall order.
Luckily, you don't have to spend thousands of dollars outfitting your home with all the latest exercise equipment and weight loss watchamacallits. Really, all you need is your body and a couple resistance bands to make a real difference in your body.
I was first introduced to resistance bands in 2014, when I became the most recent convert to the burgeoning barre trend. Although I've since traded the ballet-based workout for other workouts, I've remained a fan of resistance bands, because these simple pieces of elastic create constant tension, they effectively stimulate muscle growth. And to make things even better, they don't add strain onto your joints in the same way, say, a set of dumbbells might. Better yet, resistance bands are super lightweight and portable, so you can take your workout anywhere you go.
When picking a great set of resistance bands, you'll want to ask yourself a few questions. First and foremost, what type of workout are you most interested in pursuing? A pilates-based workout will require something different from a HIIT workout, though both can be equally effective in upping your fitness levels.
Next, think about what parts of your body you're most interested in working. While some resistance bands are best suited for your lower body, others are great for pullup training, while others still can be used for full-body workouts.
Then, consider the level of resistance you're looking for. If you're already quite advanced in your fitness journey, you may be fine with a some seriously tight bands. But if you're just getting started on your resolution, you may be better off with some more elastic bands.
Finally, like any purchase, you'll want to keep the price point of your resistance bands in mind. Granted, few of these sets will set you back more than $40 or so, but if you're also looking to slim down your spending habits in the new year, this could be an important point to consider.
No matter which of our favorite resistance bands you choose, we're confident you'll get a great workout in.
Here are the best resistance bands you can buy:
- Best resistance bands overall: TheraBand
- Best resistance bands for a total-body workout: Bodylastics Stackable Tube Resistance Band set
- Best resistance bands to travel with: Perform Better Mini Resistance Band set
- Best versatile resistance bands: Serious Steel Resistance Band set
- Best resistance band for squats: RIMSport Elite Hip Sling Resistance Band
Read on in the slides below to check out our top picks.
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