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- High-quality multivitamins for men have the right nutrients for male health, don't contain excessive mega-doses of vitamins and minerals, and are easy to take.
- The NOW Adam Superior Men's Multi is our top pick because it has a number of beneficial vitamins not commonly found in other multivitamins, is affordable, and meets the FDA's Good Manufacturing Practices.
For the most part, you will get all of the vitamins and minerals you need from the foods you eat each day. However, problems arise as you try to cut calories or eat a restricted diet, such as keto, Atkins, or veganism. If your diet isn't giving you all of the nutrients you need, a good multivitamin can help pick up the slack.
There are plenty of misconceptions about multivitamins. Many men assume that supplements with a higher recommended daily value (RDV) percentage are automatically better. Yet, unless your medical professional suggests otherwise, 100% of the RDV is all you need. So-called "megadoses" don't usually do much except make your urine look weird - a sign that your body is just passing and not absorbing - the vitamins. Megadoses can even do you harm. For instance, too much Vitamin A acetate can cause liver damage.
It's important to look for a multivitamin that is geared toward your gender and age so you are getting the nutrients you need and nothing extra. Men's formulas generally don't have iron because you don't typically need extra iron, and too much could potentially cause organ damage.
We recommend buying the multivitamins you like through Amazon's "Subscribe & Save" program when available, as you can save up to 15% by doing so. You can cancel your subscription at any time, too - even after just one delivery. I like the program because I don't have to remember to order things when they start to get low. With Subscribe & Save, my vitamins come right when I need them.
All prices quoted in this guide are based on the current price for the most popular form of the multivitamin. Prices are subject to change, and you can cut the per-day cost of some pills by choosing to subscribe.
To figure out the cost per day on your own, take the total number of pills in a container and divide it by how many you are supposed to take each day. This tells you how many days the bottle's supply should last you. Then, divide the price by this number.
While researching the best multivitamins for men, we read through countless expert and buyer reviews and ratings of dozens of brands. Our guide features multivitamins that have a strong track record for purity, ingredient safety, and offer excellent and accurate nutritional value.
Here are the best multivitamins for men you can buy:
- Best men's multivitamins overall: NOW Adam Superior Men's Multi
- Best multivitamins for an energy boost: GNC Mega Men Multivitamin
- Best affordable multivitamins: Nature's Way Alive! Once Daily Men's Multivitamin
- Best once daily multivitamins: MegaFood Men's One Daily Multivitamin
- Best multivitamins for men over 50: Garden of Life Multivitamin for Men
Read on in the slides below to check out our top picks.
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