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High-quality multivitamins for men have the right nutrients for male health, don't contain excessive mega-doses of vitamins and minerals, and are easy to take.
The NOW Adam Superior Men's Multi is our top pick because it has a number of beneficial vitamins not commonly found in other multivitamins, is affordable, and meets the FDA's Good Manufacturing Practices.
For the most part, you will get all of the vitamins and minerals you need from the foods you eat each day. However, problems arise as you try to cut calories or eat a restricted diet, such as keto, Atkins, or veganism. If your diet isn't giving you all of the nutrients you need, a good multivitamin can help pick up the slack.
There are plenty of misconceptions about multivitamins. Many men assume that supplements with a higher recommended daily value (RDV) percentage are automatically better. Yet, unless your medical professional suggests otherwise, 100% of the RDV is all you need. So-called "megadoses" don't usually do much except make your urine look weird - a sign that your body is just passing and not absorbing - the vitamins. Megadoses can even do you harm. For instance, too much Vitamin A acetate can cause liver damage.
It's important to look for a multivitamin that is geared toward your gender and age so you are getting the nutrients you need and nothing extra. Men's formulas generally don't have iron because you don't typically need extra iron, and too much could potentially cause organ damage.
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We recommend buying the multivitamins you like through Amazon's "Subscribe & Save" program when available, as you can save up to 15% by doing so. You can cancel your subscription at any time, too - even after just one delivery. I like the program because I don't have to remember to order things when they start to get low. With Subscribe & Save, my vitamins come right when I need them.
All prices quoted in this guide are based on the current price for the most popular form of the multivitamin. Prices are subject to change, and you can cut the per-day cost of some pills by choosing to subscribe.
To figure out the cost per day on your own, take the total number of pills in a container and divide it by how many you are supposed to take each day. This tells you how many days the bottle's supply should last you. Then, divide the price by this number.
While researching the best multivitamins for men, we read through countless expert and buyer reviews and ratings of dozens of brands. Our guide features multivitamins that have a strong track record for purity, ingredient safety, and offer excellent and accurate nutritional value.
Here are the best multivitamins for men you can buy:
Disclosure: This post is brought to you by the Insider Picks team. We highlight products and services you might find interesting. If you buy them, we get a small share of the revenue from the sale from our commerce partners. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We operate independently from our advertising sales team. We welcome your feedback. Email us at insiderpicks@businessinsider.com.
Why you'll love it: If you are looking for a multivitamin that is packed full of essential nutrients and even some not commonly found in other options, NOW Adam Superior Men's Multi is your best bet.
Based in Bloomingdale, Illinois, NOW Foods has made a name for itself in recent years with its commitment to producing quality and safe supplements and vitamins. This is evident in the NOW Adam Superior Men's Multi, which meets Good Manufacturing Practices (GMP) as set out by the FDA.
This supplement has at least 100% of the RDV for 19 major vitamins and minerals. Plus, there are zinc, saw palmetto, chromium, manganese, magnesium, and grape seed extract.
The soft gels contain gelatin so they aren't vegan or vegetarian. However, you can get this multivitamin in a tablet form that is vegan-friendly. At about 26 cents per day when you take the recommended two soft gels, this is the second most affordable option on our list.
Labdoor tested the Now Foods Adam Men's Multivitamin on a number of key metrics and recommends it. They found that the ingredients were safe and the vitamin is pure. However, they noted that half of the key vitamins varied by more than 10% of what is claimed on the label. Best 5 Supplements recommends this brand because of the high B vitamin content and the GMP certification. Yet, the reviewer didn't like how large the soft gels are, and he would have preferred it if there was iron in the vitamin.
About 84% of the Amazon buyers who reviewed the Now Adam Superior Men's Multivitamin gave it a positive rating. The most helpful reviewer buys this supplement for all of the men in her family, and they all enjoy it, except for her younger brother who can't handle large pills. Other than that, her husband reports that it helps with his low testosterone, and her older brother found it eased his anxiety.
Another woman bought this multivitamin for her husband, and it's the first one that he's actually asked for again once it ran out.
Pros: GMP certified, has CoQ10, saw palmetto, lycopene, and other vitamins not commonly found in multis
Why you'll love it: With more than 25 times the RDV for several B vitamins, the GNC Mega Men Multivitamin may help men suffering from a deficiency experience an energy boost.
GNC conjures up images of meatheads visiting the mall to stock up on their creatine, BCAA, and other supplements. If that's what you're looking for, I would recommend the well-reviewed GNC Mega Men Sport Daily Multivitamin. Otherwise, for an option geared more toward men in general, consider the GNC Mega Men Multivitamin.
It features an array of vitamins designed to target heart health, immune support, colon health, cell protection, stress defense, prostate health, and plenty of B vitamins for a little energy boost. GNC also attempts to provide natural nutrients by including a fruit & vegetable blend which has orange peel powder, spinach leaf powder, elderberry fruit powder, and more. At about 33 cents per each daily dose of two caplets per day, this vitamin is in the middle of our pack price-wise.
Labdoor rates GNC Mega Men as one of the top multivitamins because of the nutritional value and product purity. The only significant variance between its tests and the label's claim was Vitamin B-3. The reviewers found there was nearly 20% more B-3 than the label claimed.
ConsumerSearch recommends this GNC vitamin as a good all-around vitamin for men without specific needs. Fighting Report also notes that it improves the overall state of mind and body.
Approximately 85% of the people who reviewed GNC Mega Men Multivitamin on Amazon gave it four or five stars. D Orlando, the most helpful reviewer, calls this the "best men's vitamin around." He's taken these vitamins for at least five years and hasn't had any issues. He notes that when he forgets to take it, he has a low-energy day.
Another buyer showed the label to his doctor to see if she could find a better vitamin, and she could not. Others are happy to see the inclusion of saw palmetto and lycopene.
Pros: Accurate label information, features “super antioxidant” and “fruit & vegetable” blends
At 20.7 cents per day, the Nature's Way Alive! Once Daily Men's Multivitamin is the most affordable option on our list by nearly 6 cents. But, price isn’t everything. This multivitamin also has 100% or more of the RDV for 19 vitamins and minerals.
Each tablet has 80 mg of a fruit, vegetable, and green blend for natural nutrients. Overall, 12 mushroom varieties, 14 greens, 12 digestive enzymes, and 22 vitamins and minerals are included in this supplement. Since gelatin isn’t one of the ingredients, it’s a vegan- and vegetarian-friendly alternative.
Around 66% of the buyers who reviewed the Nature's Way Alive! Once Daily Men's Multivitamin on Amazon gave it five stars. One buyer commented that they have taken this pill for a few years now and are extremely pleased. Though he didn’t notice a difference after taking them, he did feel lethargic if he forgot to take the vitamins for a few days.
Another buyer appreciated that the multivitamins are high-quality and have fewer fillers, but he was disappointed that the magnesium level was so low.
Pros: Affordable, has a diverse array of nutrients from natural sources, vegan, only need to take one tablet each day
Why you'll love it: The MegaFood Men's One Daily Multivitamin is an excellent choice if you only want to take one tablet per day, would like to be able to take it on an empty stomach, and don’t want a lot of unnecessary megadosing.
Many multivitamins contain 10 times the RDV for various vitamins. This is not the case with MegaFood Men's One Daily Multivitamin. With this one-per-day tablet that you can take with or without food, there are no megadoses.
Ten vitamins or minerals are above the RDV but none are more than seven times the RDV. There are only three ingredients that aren’t on the nutrient list so fillers are minimal.
Though at 52 cents per day this is the second most expensive pill on our list, you can feel comfortable having your money go to MegaFood. They are a certified B Corp, which means they meet high standards for accountability to balance purpose and profit, public transparency, and environmental and social performance.
This is also the multivitamin that I take since MegaFood sent it to me to test. The pills are not small, but I haven’t had any issue swallowing them with a gulp of water. I tend to perk up a bit on the days I remember to take it. I also rarely have colds.
Healthline recommends the Men’s One Daily because it’s suitable for vegans and most people with food allergies. MegaFood supplements are all Happy Healthy Mama uses in her household. She details her tour of their facilities and was blown away by the quality and transparency.
About 94% of the people who reviewed the MegaFood Men's One Daily Multivitamin on Amazon left a positive rating. Buyers were particularly pleased with the fact that they could take this supplement on an empty stomach, and it still absorbed well. They also appreciated that there were enough of the vitamins and minerals they needed without the megadoses.
For instance, one reviewer noted that without the megadoses, his urine didn’t turn strange colors as the excess vitamins left his system without being absorbed.
Pros: Only need to take one tablet per day, can take on an empty stomach, vegan-friendly, minimal fillers
Why you'll love it: If you don't mind spending a little extra, the Garden of Life Multivitamin for Men is specifically formulated for men "50 and wiser."
Per capsule, the Garden of Life Multivitamin for Men is one of the most affordable options on our list. However, the recommended dosage is four capsules a day — taken with or without food — which drives the per-day cost to 69.1 cents, making it the most expensive pick on our list.
Aside from the price, these capsules are high quality. You get the RDV for 18 vitamins and minerals, and there's only a 10-times-the-RDV megadose of one vitamin: B12. The pills are vegan, Kosher, GMO-free, and gluten-free. Plus, Garden of Life is a certified B Corp.
The Garden of Life Multivitamin for Men comes in two varieties: one for men under 50 and another for men over 50. The “50 and Wiser” version has more vitamin D (1,000 IU v. 400 IU), twice as much magnesium, slightly more copper, and less of the organic fruit & vegetable blend and probiotic and enzyme blend.
The Garden of Life Multivitamin for Men has the highest score of any multivitamin in Labdoor's testing. The reviewers recommend it because they verified the ingredient safety, product purity, and nutritional value. However, Labdoor also found that the levels of vitamins D and B-3 exceeded the label claims by at least 65%. Merch Dope, Relevant Rankings, and All Organic Reviews also recommend this supplement.
More than 1,000 Amazon buyers have left four- or five-star reviews of the Garden of Life Multivitamin for Men. One reviewer, a 67-year-old retired Marine, gave it five stars. He's been taking these capsules for four years now after trying a variety of other options that didn't help him maintain a satisfactory health level. He attributes his better food digestion, improved blood pressure, and improved prostate health to this multivitamin.
