The author of 'Eat Fat, Get Thin' says you should avoid these 3 foods
Oct 21, 2016, 20:53 IST
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Instead, we should be far more precise about the types of fats we eat, avoiding foods that combine fat and sugar - what Hyman calls "sweet fats" - and replacing red meats with oily fish, he suggests in his recent book, "Eat Fat: Get Thin."
Here's a look at the foods Hyman avoids - along with what the science says about them: