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Trainers know that the exercises we choose, and how we choose to do them, can have a huge impact on body shape.
When it comes to getting ready to take your clothes off this summer, some moves are proven to work better and quicker than others at getting a slim, toned, beach-ready physique.
Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, shared his best tips for slimming down this summer with Business Insider.
It turns out that a lot of basic exercises that we all know and recognize are still some of the best for anybody trying to get a little leaner. Take a look: