+

Cookies on the Business Insider India website

Business Insider India has updated its Privacy and Cookie policy. We use cookies to ensure that we give you the better experience on our website. If you continue without changing your settings, we\'ll assume that you are happy to receive all cookies on the Business Insider India website. However, you can change your cookie setting at any time by clicking on our Cookie Policy at any time. You can also see our Privacy Policy.

Close
HomeQuizzoneWhatsappShare Flash Reads
 

The 5 Least Healthy Sandwiches You Can Order At Subway

Jun 28, 2014, 22:00 IST

Subway's 'Eat Fresh' motto helped it take over the world.

Advertisement

But not all of Subway's options are healthy.

We examined Subway's menu with assistance from Find The Best and found some options you should avoid if you're on a diet.

All of the nutrition values are for 6'' subs on multigrain bread with lettuce, tomatoes, onions, green peppers, and cucumbers. We note for added condiments and cheese in our listing.

5. Spicy Italian With Cheese (530 calories).

Advertisement

With multiple meats featured, it's not surprising that this popular sub is high in fat and sodium. If you order it with Italian Herbs And Cheese Bread and add the olive oil blend, the calorie count goes up to 630.

Subway

4. Meatball Marinara With Cheese (530 calories).

The Meatball Marinara sub has significantly more calories than options like ham or turkey. The marinara sauce adds sugar and salt to the dish.

Subway

Advertisement

3. Big Philly Cheesesteak (550 calories).

Loaded with beef and cheese, this sandwich packs a caloric punch. Adding mayonnaise tacks on 100 additional calories.

Subway

2. Chicken Bacon Ranch Melt With Cheese (570 calories).

This sandwich is one of Subway's most popular offerings. The cheese, bacon, and ranch dressing pack on calories. Try skipping the cheese and save 50 calories.

Advertisement

Subway

1. Fritos Chicken Enchilada Melt with Southwest Sauce (680 calories).

It's not surprising that this Frito-topped sub is one of the highest calorie items. It's also high in fat and sodium.

Foodbeast

You are subscribed to notifications!
Looks like you've blocked notifications!
Next Article