The 10 most popular workouts of 2017

Move over yogis.

The trendiest workouts of 2017 went far beyond the mat.

Instead of slow, body-flexing stretches and heart-pumping balances, the most popular exercises this year focused on fast and intense moves.

Here they are, ranked from most to least Googled - along with what the science says about their effectiveness and their overall benefits on your body.