May 9, 2023
By: Sourabh Jain
Credit: Canva
Digital detox is when a person either partially or completely stops using smartphones and computers. This can be for short periods during the day or for an extended period of time.
Credit: Canva
Here are some tips that can help you get a digital detox and minimise your screen time.
Credit: Canva
Turning off push notifications helps in reducing distractions. Every time your phone pushes a notification, you may get distracted and be tempted to check the notification.
Credit: Canva
One tip that helps you limit your screen time is using scheduled do not disturb and sleep modes. You can enable them two or three hours before you sleep so you do not use your phone.
Credit: Canva
Smartphones allow you to set timers on applications and control how much time you can use an application. Use timers on social media applications and games to limit your screen time.
Credit: Canva
Using phones while eating has become a habit for many. In addition to increasing your screen time, it is also believed to result in excess eating. It is recommended to set a rule restricting smartphone usage while eating.
Credit: Canva
If you have a lot of time on your hands, which you waste browsing social media, you can engage in outdoor activities that keep you busy. This will not only help you reduce your screen time but also help in improving your fitness.
Credit: Canva
Most of us pick up the phone the moment we wake up. If you want to reduce your screen time, it is important to stop using the phone when you wake up.
Credit: Canva
If you cannot control the urge to check an application on your phone or computer, removing it helps, as installing it every time you use it becomes a chore.
Credit: Canva