I'm Actually Flossing After Using This App That Will Reprogram Your Bad Habits

Tap the app to start it up.

It immediately displays the habits you've already added. Let's add a new one by tapping on the plus sign.

You can add a brand new habit or pick one from a category. Let's check out "Popular."

Exercise is a good one. Tap on it.

Verify that you want to add it.

You can now start tracking your exercise. Every time you want to log it, just tap the giant check mark.

When you check in, you can leave a note for other lift users to see.

Let's leave one.

And our comment appears below the checkin.

Over in Settings, we can tell Lift when and how often to be reminded to carry out our habits.

Here we set it to remind us to exercise every Monday, Wednesday, and Friday at 6 PM.

It saves all your checkin data so you can see how you're doing with a quick glance.

And it even breaks down your activity by month.

Other users can see your checkins and give you "props."

Think you've got the next great app idea?

Here are all the tools you need to create a great app >