Take our 21-day program to radically improve your life

So you want to be happier, healthier, and more successful in 2016?

Faced with unlimited advice and little time to spare, it's hard to know where to start.

#BIBetter is a 21-day self-improvement program designed for the busy professional, featuring a few habits that will make a big difference and a bunch of tasks that most of us have been putting off for too long.

We recommend participating with at least one other person, so you have more fun and keep each other in check. You can start on any Monday and should complete actions on their specified day when possible.

The following slides go through the days and the science behind them in detail. You can also reference our infographic calendar.