You need to add these 10 foods in your diet to be the smartest employee

You are what you eat, goes an old adage. But as per science, it’s a fact that our brain gets fed by the glucose received from the food. So while people are keen on foods that build muscles and help in losing weight, there are some foods, which boost our productivity.

“Food has an amazing connection with boosting our productivity. When the body is deprived of glucose, it becomes very difficult to stay alert and focused. Therefore, our attention span is at its worst on an empty stomach. Fruits also boost alertness and helps in being productive. Reduction of dependence on caffeine and intake of coconut water and complex carbohydrates also boost productivity,” says Lovneet Batra, Cheif Nutritionistof Fortis La Femme hospital in Delhi.

If World Health Organization or WHO is to be believed, you can accelerate your brain’s performance by almost 20% if you eat right.

Here are the foods that help you accelerate you productivity skill. Also read: Big discounts from food-ordering apps may not entirely be about what meets the eyes!