A day in the life of Tony Robbins, who sleeps 3 hours a night before waking up to an 'adrenal support cocktail' and a plunge into freezing water

Oct 14, 2017, 19:08 IST

Robbins — with his 6'7" height and large build — picks oversized furniture for his homes. He'll fall asleep in an oversized bed typically around 2 or 3 in the morning, and, as his creative director told us, '4 is very standard.'

Robbins — with his 6'7" height and large build — picks oversized furniture for his homes. He'll fall asleep in an oversized bed typically around 2 or 3 in the morning, and, as his creative director told us, '4 is very standard.'

Robbins has a small batch of personal clients, including the legendary investor Paul Tudor Jones. They began working together in 1993 and correspond daily.

Robbins and his wife Sage have been married since 2001, and she always travels with him, occasionally participating in his events or interviews.

In addition to his seminars and media tours, Robbins is an investor in and adviser to 33 companies, and directly runs 12 of them.

Robbins said he isn't a great golfer, but he still loves playing when he's on his property in Fiji.

Robbins began chartering private flights in his 30s, but in 2015 he finally bought his own jet, a preowned Bombardier Global Express XRS.

Robbins is virtually always working with an inner circle of around seven to 10 people.

Robbins told us that the habit he's held the longest is sitting down with his team at the end of every day and going over what worked and what didn't.

For an event like Unleash the Power Within or Date with Destiny, Robbins may be working with his audience from 9 in the morning up to 1:00 a.m.

Ahead of any performance, Robbins will spend time going through sheets of notes he prepared with his team. And if he's going on stage, he'll bounce around on a mini trampoline to get his blood pumping.

Ahead of any performance, Robbins will spend time going through sheets of notes he prepared with his team. And if he's going on stage, he'll bounce around on a mini trampoline to get his blood pumping.

Robbins has experimented with his diet over the years, but had Beck design a plan for Robbins' metabolism. Robbins isn't what you would call a foodie, and tends to eat the same things every day.

After maxing out in the gym, Robbins will then spend a few minutes in an extra hot sauna before jumping into a cold plunge. He has both in each of his seven homes, the one exception being an ice-cold river he uses as a cold plunge next to his place in Sun Valley, Idaho.

After maxing out in the gym, Robbins will then spend a few minutes in an extra hot sauna before jumping into a cold plunge. He has both in each of his seven homes, the one exception being an ice-cold river he uses as a cold plunge next to his place in Sun Valley, Idaho.

Beck designed a high-intensity, extra short workout for Robbins to do each morning. We had him take us through it.

Robbins regularly has 16-hour days that involve him running and jumping around a stage, and so he needs to stay in shape. Four years ago he hired a full-time personal trainer, Billy Beck III.

Robbins typically wakes up between 7:00-9:00 a.m. after getting 3-5 hours of sleep. He starts his morning with a 10-minute 'priming' exercise, which he'll do outside if the weather's nice.

Here's a roundup of coronavirus stats on a country-by-country basis

Cookies on the Business Insider India website

A day in the life of Tony Robbins, who sleeps 3 hours a night before waking up to an 'adrenal support cocktail' and a plunge into freezing water

Robbins — with his 6'7" height and large build — picks oversized furniture for his homes. He'll fall asleep in an oversized bed typically around 2 or 3 in the morning, and, as his creative director told us, '4 is very standard.'

Robbins has a small batch of personal clients, including the legendary investor Paul Tudor Jones. They began working together in 1993 and correspond daily.

Robbins and his wife Sage have been married since 2001, and she always travels with him, occasionally participating in his events or interviews.

In addition to his seminars and media tours, Robbins is an investor in and adviser to 33 companies, and directly runs 12 of them.

Robbins said he isn't a great golfer, but he still loves playing when he's on his property in Fiji.

Robbins began chartering private flights in his 30s, but in 2015 he finally bought his own jet, a preowned Bombardier Global Express XRS.

Robbins is virtually always working with an inner circle of around seven to 10 people.

Robbins told us that the habit he's held the longest is sitting down with his team at the end of every day and going over what worked and what didn't.

For an event like Unleash the Power Within or Date with Destiny, Robbins may be working with his audience from 9 in the morning up to 1:00 a.m.

Ahead of any performance, Robbins will spend time going through sheets of notes he prepared with his team. And if he's going on stage, he'll bounce around on a mini trampoline to get his blood pumping.

Robbins has experimented with his diet over the years, but had Beck design a plan for Robbins' metabolism. Robbins isn't what you would call a foodie, and tends to eat the same things every day.

After maxing out in the gym, Robbins will then spend a few minutes in an extra hot sauna before jumping into a cold plunge. He has both in each of his seven homes, the one exception being an ice-cold river he uses as a cold plunge next to his place in Sun Valley, Idaho.

Beck designed a high-intensity, extra short workout for Robbins to do each morning. We had him take us through it.

Robbins regularly has 16-hour days that involve him running and jumping around a stage, and so he needs to stay in shape. Four years ago he hired a full-time personal trainer, Billy Beck III.

Robbins typically wakes up between 7:00-9:00 a.m. after getting 3-5 hours of sleep. He starts his morning with a 10-minute 'priming' exercise, which he'll do outside if the weather's nice.